😴 Hypnosis & Progressive Muscle Relaxation for Deep Sleep / Natural Deep Sleep without Pills 😴

Sleep naturally without pills tonight by using hypnosis & progressive muscle relaxation for deep sleep. This hypnosis is designed to help elicit deep relaxation by using an evidence based relaxation technique known as progressive muscle relaxation, followed by hypnotic suggestions for the listener to help attain deep sleep. Hypnosis is commonly misunderstood and often discounted as a promising treatment for better sleep. I have included some links below of some of the research studies that have been done. It is important to mention that many more studies are necessary before sleep hypnosis can be a standardized medically approved treatment for sleep problems. On the other hand, progressive muscle relaxation has been extensively researched for many years by the medical community and studies have proven beyond a shadow of a doubt, that it is extremely beneficial and effective for those who suffer from insomnia as well as other conditions like anxiety, depression and general muscle tension. I have included links to a few studies for both of these modalities for you to review if you are interested in learning more. There are many more out there but these are just a few to mention.

Hypnosis Research
https://pubmed.ncbi.nlm.nih.gov/24882909/
https://pubmed.ncbi.nlm.nih.gov/29198290/

Progressive Muscle Relaxation Research
https://pubmed.ncbi.nlm.nih.gov/31862277/
https://pubmed.ncbi.nlm.nih.gov/32379667/
https://www.ncbi.nlm.nih.gov/books/NBK279320/

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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