[ASMR] Hypnosis For Sleep with Progressive Muscle Relaxation Soft Spoken


Periwinkle Rose ASMR
Published 3 years ago

[ASMR] Hypnosis For Sleep with Progressive Muscle Relaxation Soft Spoken, Sleep Hypnosis, Guided Meditation, PMR

Good evening everyone :) Tonight's video is a super soothing, slow, hypnotic guided meditation with progressive muscle relaxation, which is basically a mindfulness practice where you bring your attention fully to your body and release any tension from each individual body part. Perfect for falling asleep, as sometimes you might be holding onto some tension without even realizing it, and by bringing your attention to your body it can help to distract you from anxiety, and excessive thinking at bedtime. We end with a little sleepy hypnosis as well.

Another amazing progressive muscle relaxation video you might enjoy from one of my favourite artists: https://www.youtube.com/watch?v=rf7Gd5495_4&t=784s

Much love and please all stay safe out there 🙏🏻

Thank you for watching. Please like, comment, and subscribe if you enjoy! 💖💖 And of course, let me know if you have any requests.


Twitter: @periwinkle_asmr
Email: [email protected]
Patreon: https://www.patreon.com/periwinkleroseasmr


Big thank you to my lovely Patrons! Sleep Frequency, Frederic, Gary, Andy H, Andy W, Sashey, Cinnamon Chocolate, the Listener, Theo, Scott, Steph

ASMR stands for Autonomous Sensory Meridian Response, which is tingly relaxed feeling that many people find helps them to fall asleep.

Tags

asmr guided meditation hypnosis asmr guided sleep ASMR Guided Meditation asmr sleep relaxation Guided Relaxation guided meditation progressive muscle relaxation asmr progressive muscle relaxation

Created:
Last updated: