ASMR ~ Help For A PANIC ATTACK! ~ Simple Guided Mindfulness ~ Whispered

Hi everyone! Today is World Mental Health Day! So in honor of it, I made this little panic/anxiety talk down. I try to get you to focus on other things while slowing down your breathing, so I hope it can help some of you.

I know how scary panic attacks are. I used to get them a lot in social situations. A therapist guided me to learn more about mindfulness and it helped a lot! Here's some nice information about mindfulness ~ https://www.mindful.org/meditation/mindfulness-getting-started/

Just so you guys know, I am *not* a therapist, so if you are having significant issues with panic, anxiety and depression, I hope you will try to talk to someone. Here's a link for a directory to irl therapists ~ https://therapists.psychologytoday.com/rms/

Or you could try a service like Better Help which matches you with a therapist online (who you can chat and have skype calls with). You don’t have to leave your house and you get paired up with a
licensed therapist within 24 hours of creating an account. Plans start as low as $35/week and they have a 7-day free trial so you can see if it works for you. I've been using this service myself and so far I really like it. It's also much cheaper for me than talking to an irl therapist. ~ http://influencelogic.go2cloud.org/SH7G

ftc ~ better help is currently sponsoring me which I humbly appreciate :) so if you give the service a try through that link, I receive a little commission. you can always google it if you don't feel comfortable with that.

a portion of the adsense from this video will be donated to the Brain & Behavior Research Foundation ~ https://www.bbrfoundation.org/

if you are feeling suicidal, please contact a hotline or emergency services immediately and get some help ~ http://www.suicide.org/if-you-are-suicidal.html

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asmr ~ asmr is very relaxing and can help you fall asleep or focus on work or tasks. there are no loud surprises, only gentle and calming sounds to ease stress and anxiety. :) here on this channel you can find a variety of role plays (immersive asmr), trigger videos (just sounds and soft speaking or whispering), lets play videos (relaxing gaming), unboxing videos, and more!

my newest asmr video ~ http://rebrand.ly/new-asmr
all videos playlist ~ http://rebrand.ly/all-asmr-videos
asmr role plays ~ http://rebrand.ly/asmr-roleplays
asmr medical role plays ~ http://rebrand.ly/asmr-medical-roleplays
asmr doing your makeup ~ http://rebrand.ly/asmr-makeup-roleplays
asmr clothing hauls ~ http://rebrand.ly/asmr-clothing-hauls
asmr unboxings ~ http://rebrand.ly/asmr-unboxings

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~ affiliates ~
amazon front page ~ http://amzn.to/2xmZlAK
bluehost! sign up for a website! i've used bluehost for websites in the past and i love their dashboard, customer service, and affordability ~ http://www.bluehost.com/track/bluewhisper/

ftc ~ i make a small commission if you purchase products or services from any affiliate links. if you would like to support me this way, then thank you! if it makes you uncomfortable, no worries, i still hope you enjoy the videos and you can always just google the products i recommend :)

contact ~ bluewhisperasmr @ gmail
instagram ~ bluewispe ~ http://instagram.com/bluewispe
twitter ~ @bluewispe ~ http://twitter.com/bluewispe
patreon ~ https://www.patreon.com/bluewhisper