ASMR to Help Calm your Mind (for Anxiety or Panic Attack Relief)

Hey everybodyyy,
This video includes a bunch of focus games, distracting you, breathing exercises, relaxation exercises, face brushing, body tapping and more hehe:D I'm not sure if showing my face was a good idea to relax and comfort you a bit more or if it does the exact opposite:D In that case I'm sorry:D
Time Stamps:
0:00 Intro
2:41 Deep breathing exercises
7:01 Sleep hypnosis with soap tapping
9:56 Focus games (What do you hear?)
11:39 Blowing bubbles
14:48 Progressive muscle relaxation (guided relaxation)
22:29 Plucking away your negative energy
25:44 Brushing your face with positive affirmations
29:14 Body tapping for relaxation

Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡 #tingles #relax #asmr

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