Total Full Body Relaxation Sleep Meditation & Relaxing Talk-Down All the Way to Sleep w Female Voice

Welcome to this full body relaxation sleep meditation and relaxing talk down all the way to sleep. A lovely guided soothing female voice for sleep meditation that will help you relax your full body, inch by inch, letting go of tension, relieve stress and anxiety so you can drift off easily to sleep. You will become so deeply relaxed as you are guided through a full body progressive relaxation body scan & visualization of a healing blue light that will permeate your whole body bringing deep relaxation and comfort to every part of your being. This comforting & relaxing talk-down with soothing voice will slowly begin to fade away at about 40 minutes & the screen will go black and the music will continue in the background very softly so as not to wake you up should you have drifted off (fingers crossed!!!) I hope you enjoy this total body relaxation meditation!
Sweetest dreams!
Joanne xx

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

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https://www.relaxforawhile.com

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