The world is a scary place right now, but I'm here for you. If you're feeling anxious or sad, I completely understand, and I want you to know that you're not alone. Depression, anxiety and fear are normal responses to all the turmoil we're seeing. But don't be afraid. I care about you and I'm here to talk you through it and help you feel better.
In this ASMR video, I'm giving you lots of positive affirmations, face touching, and acknowledgments of your feelings, whether they're good or bad. All feelings are valid.
Together, we will make it through.
Love,
Sofia