ASMR for if you can't fall asleep | guided sleep meditation + positive affirmations ☁️

Name: ASMR for if you can't fall asleep | guided sleep meditation + positive affirmations ☁️
Uploaded: 2026-11-04T19:00:05+00:00
Duration: 1 h 1 s

ASMR Fleur

Published 2 days ago

A new meditation with a longer wind down process to hopefully help you let go of momentum, calm your nervous system and ease into relaxation. 🩷 Includes a breathing exercise, body scan, positive affirmations and an ocean wave soundscape in the background.

The positive affirmations are from a previous meditation but I found them fitting for this one too. For my friends who are prone to overthinking or insomnia, I hope this offers you a bit more of an anchor (a guided voice) to turn your attention to if you feel yourself getting lost in thoughts.

Sweet dreams my friends!

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ASMR for if you can't fall asleep | guided sleep meditation + positive affirmations ☁️

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