ASMR Sleep Hypnosis: Lucid Dream *Scientifically Proven Technique*

Lucid dreaming has a number of benefits for emotional and mental health. So I have created this sleep hypnosis to teach you to experience lucid dreaming. This hypnosis uses a scientifically proven technique called Wake Initiated Lucid Dreaming (WILD). This hypnosis is an ASMR whispered video and includes an extended wind soundscape for deep relaxation and sleep. If you have a diagnosis of Schizoprenia or Bipolar Disorder it is advisable to discuss the practice of lucid dreaming with your healthcare professional prior to practicing these techniques. I am a doctor of clinical psychology and hypnotherapist.

Time stamps/Chapters
00:00 Lucid dreaming information
05:50 Lucid Dream Meditation
15:45 Wind soundscape

Research:
https://www.researchgate.net/publication/318946859_Lucid_dreaming_A_Wake-Initiated-Lucid-Dream_WILD_approach
https://www.goeritz.net/IJDR2.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0149763418303361
https://psycnet.apa.org/record/2024-03371-001
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01746/full?fbclid=IwAR1YStJ1ZLI6yEFEIP0QYK-nv6r6RkCCUIWvQEgG4XvThFYxJHMJaOHtl0s

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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