ASMR Sleep Hypnosis: Lucid Dream *Mnemonic Technique* Soft Spoken

This soft spoke ASMR sleep hypnosis uses the Mnemonic Induction technique for lucid dreaming. This is a scientifically proven technique for lucid dreaming (see link to research below). I am a doctor of clinical psychology and a trained hypnotherapist so this lucid dreaming hypnosis provides a real hypnotic experience. For the majority of people lucid dreaming is a skill that needs to be practiced if it is to be experienced. So, do not lose heart if you do not experience a lucid dream on your first attempt.

Timestamps/Chapters:
00:00:00 Intro and lucid dreaming information
00:02:07 Lucid dreaming hypnosis
00:19:15 Deep sleep induction
00:28:00 Water soundscape to aid relaxation and sleep

Lucid dreaming research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7379166/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/theasmr_psychologist/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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