ASMR Full Body Guided Relaxation / Soft Spoken & Whispered ASMR / Hypnotic Visual Triggers for Sleep


relax for a while
Published 3 years ago

Welcome to this ASMR full body guided relaxation. This video will be soft spoken with some whispering. Enjoy the calming hypnotic visual triggers for sleep from my sleepy feather and slow hand movements that I purposely implement to help slow down your brainwaves, helping your mind transition from being active & awake to a calm relaxed sleepy state that will ultimately help you drift off to sleep more easily. We will begin by lighting a meditation candle using my wooden matches. I will then guide you through a very calming body scan followed by an ASMR guided meditation that is called Progressive Muscle Relaxation and it will help you focus on releasing tension from your whole body from head to toe, leaving you feeling heavy and relaxed and eventually light as a feather fluttering through the air gently, softly, peacefully. My sleepy feather count down from 1-10 will help you drift all the way down down down until you land ever so softly in the land of sleep. It felt nice recording this ASMR video for you and if you enjoy this please let me know in the comments to help inspire me to bring back ASMR to my channel.
Sending comfy sleepy vibes your way and lots and lots of love!
Joanne xo

What is ASMR?
https://en.wikipedia.org/wiki/ASMR

TIME STAMPS
Intro 0:00 - 2:00
Candle Lighting/Sounds 2:00
Feather Stroking Intro to Body Scan 12:13
Body Scan with Hand Movements 14:56
Feather Stroking Intro to Guided Body Relaxation 17:38
Full Body Relaxation with Hand Movements 20:38
Feather Stroking & Sleep Talk Down 31:00

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

Tags

ASMR Full Body Guided Relaxation Soft Spoken & Whispered ASMR Hypnotic Visual Triggers for Sleep asmr guided relaxation asmr guided relaxation for sleep ASMR Guided Meditation asmr sleep relaxation Soft Spoken ASMR Whispered ASMR visual triggers asmr hypnotic visual asmr visual triggers visual triggers for sleep Hand Movements ASMR hypnotic hand movements asmr relaxation meditation asmr progressive muscle relaxation full body relaxation meditation asmr

Created:
Last updated: