Deep Relaxation – Spinal Stretch & Guided Meditation – Sleep Better & Ease Back Pain


ASMR Psychetruth
Published 6 years ago

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Deep Relaxation – Spinal Stretch & Guided Meditation – Sleep Better & Ease Back Pain

Join Melissa for the follow along mediatation that includes breathing exercise or breath work and gentle spinal stretches which will relax your body, ease back pain and help you to fall asleep.

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