ASMR HAND MOVEMENTS and BREATHING EXERCISE ✨ asmr for anxiety and stress, plucking hand movements

Hi guys, how are you? Today's video is an ASMR visual trigger (asmr with hand movements), where I will also lead you to do a breathing exercise so that it can calm you down if you are having a moment of anxiety or going through a moment of stress. When I come across moments like these, I often lose sleep thinking about many things at once, so I try to focus on my breathing, and as soon as I manage to control it, I start to feel calmer right away. If you wish, you can use this video for meditation or just for a moment of relaxation. Here I used only the whispers because the intention is to keep you calm and relaxed.
I also ask you to focus on hand movements such as plucking, imagining that stress and anxiety are going away from you.
The black background of the video is here so there's no bright light to get in your way at this moment.
See you soon 💜

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