ASMR 2019 Updated EASY AT HOME lower body workout routine

drop it down, fuck it up, oooh ayyyy

The workout:
2X15 Sumo squats
2X10 Kneeling squats
3X5 Kneeling side lunges (both sides)
2X10 Glute Bridges
Repeat for a more intense wokout
2X10 Single leg Glute bridges (both sides)

SUBSCRIBE TO JOIN THE #GRAPEGANG

My other channel: https://www.youtube.com/watch?v=A5FOmltG6vM

Here is the link to my patreon! I really appreciate everyone who is currently pledging, your patreon pledge helps me so, so much with creating content and being able to afford equipment! https://www.patreon.com/grapesleaf

Lets party on social media
IG: grapes_Leaf_
Snap: grapesleaf
Twitter: grapes_leaf

The #GRAPEGANG store: https://teespring.com/stores/grapes-leaf

Tip Jar: Paypal.me/grapesleaf

(for business only. I do not/will not create custom videos) Business email: [email protected]