10 Testosterone Boosting Foods Men NEED To Know About | Happy Healthy Healing

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10 Testosterone Boosting Foods Men NEED To Know About! how to increase testosterone through food and diet. TOP 10 TESTOSTERONE BOOSTING FOODS

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#1 Oysters.
Zinc is a necessary nutrient during puberty as it regulates the production and maintenance of testosterone hormones. It increases the sperm count as well. If a man is suffering from low low testosterone and zinc, they should consider eating oysters. Oysters also help in boosting the dopamine hormone that increases the libido of men and women. They are known as aphrodisiacs for a reason! You can start your romantic evening with a special meal including oysters for getting you both excited. #2 Fortified Cereals.
If you have a habit of eating cereals, we have some good news to tell you! Fortified cereals are a good source of vitamin D. Vitamin D spikes the production of testosterone hormones. So, not only are your testosterone levels rising, you would get a refreshing and energizing breakfast to start your day. Fortified cereals are also a great source of fibre and other vitamins that can make your gut and heart-healthy.
#3 Tuna.
Tuna sandwiches are tasty and now according to research, healthy as well. Vitamin D is abundantly found in tuna. Vitamin D is linked to longer lifespan and increased testosterone production. Tuna is also a low-calorie, heart-healthy food that's high in protein. Eating it whether canned or fresh is a natural way to increase your testosterone hormones. An average serving of tuna provides enough vitamin D to meet your daily requirements. If you don't like tuna, you can certainly shift to salmon or sardines.
#4 Low-fat milk with vitamin D.
Many people run from drinking milk while others suffer from lactose intolerance. However, milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can also keep men’s bones strong too. Milk is also rich in content that also keeps testosterone levels in check. Make sure you choose milk that’s fortified with vitamin D.
#5 Spinach.
Remember, whenever Popeye needed power, that he would eat his spinach? We are going to explain the reason. Since testosterone is essential in bone building, spinach increases this specific hormone. Spinach contains a large amount of magnesium that hinders proteins from binding with testosterone. This lets the testosterone float freely in the blood, increasing your manpower and bone health. Magnesium is also helpful in improving the flow of blood in the vessels, meaning better blood circulation down there and everywhere!
#6 Eggs & Nuts.
Eggs are beneficial for you in more than one way, especially the eggs yolks! They are a rich source of cholesterol, proteins, vitamin D and good fats. The egg yolks from the pasture-raised chickens are also great sources of cholesterol and saturated omega-3 fats.
#7 Ginger.
Ginger supplementation enhances testosterone production in males. It increases the production of luteinizing hormone which is a hormone that is essential for the release of testosterone. Ginger is also a great antioxidant that reduces oxidative stress and protects the body from free radicals. This increases better blood flow to all organs including the reproductive ones. #8 Beef.
Beef liver is a great source of vitamin D while ground beef is high in zinc. These nutrients are important for increasing testosterone levels in the body.
#9 Beans.
Beans can have more benefits than you think when it comes to male hormone health. Zinc is found in a variety of legumes, including chickpeas, lentils, and baked beans, increasing the testosterones. These foods are also high in fibre and plant-based proteins, which can help protect your heart.
#10 Onions and Garlic.
Lastly, onions and garlic are great partners that can increase your testosterone. They have antioxidants like flavonoids and anti-inflammatory qualities that reduce the free radicals to cause damage to your body. Onions enhance testosterone by producing luteinizing hormones and by strengthening the antioxidant defense mechanism in the testes. Garlic also helps in increasing the testosterone secretion and high serum of testosterones.