asmr therapy ~ A talk on Comparison & Insecurities (for women and men)

Today I'm choosing to voice the things we'd all rather not talk about or bring up because it sucks AND it seems cooler/more attractive to look unbothered. And it's kind of embarrassing to admit this shit affects me at times, but here's to validating ~all~ of us who deal with such a normal human behavior-- Comparison.

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0:00 rambling about comparison
11:00 relationship history (personal experience)
15:20 Communicating can be scary
18:30 Wishing you could change sometimes
19:30 How to stop: be aware of triggers
20:28 Limit your time on social media
20:42 don't compare the outsides to the insides
21:38 focus on your strengths
22:37 comparison is universal
23:09 only compare yourself to "old" you
23:55 you are not broken, you are not unlovable
24:12 The "baddie" illusion
24:53 Final words and outro