ASMR Curing Your Insomnia 😴 Sleep Clinic Roleplay (Whispered)

Tonight's ASMR video is a sleep clinic roleplay where *hopefully* I can cure your insomnia 😘

Including lots of tingly triggers such as tapping, crinkling, face brushing + MORE 😍

I hope you enjoy ❤️

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✩TIMESTAMPS✩
00:00 Welcome
02:00 Asking you personal questions (typing sounds)
11:47 Checking your eyes (up close light triggers)
12:40 Checking your pulse and heartbeat
14:10 Checking your blood pressure
16:00 Tapping sounds
19:54 Binaural ear brushing
22:45 Gentle crinkling
26:46 Feather stroking
30:24 Slow hand movements
35:29 Face stroking
39:53 Face brushing
43:50 Checking your vitals again
45:11 Conclusion + goodnight

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡