ASMR | Self Care Routine

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ASMR (noun): a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

Disclaimer:
This video is meant for relaxation and to help relieve anxiety, depression or stress, and/or for entertainment. This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician.

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