ASMR winter to spring meditation with hand movements (soft spoken)

Triggers: soft speaking, hand movements

Spring officially started here in the UK on March 20th, so I've made this little meditation (inspired by ASMR counting sheep) to help you in the transition from winter to spring. I hope you find it relaxing, sweet dreams 🌸

I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.