asmr self massage instructions
DISCLAIMER: guys i am certainly NOT a licensed massage therapist, and these are NOT professional massage instructions!! please use your own judgment, avoid excessive pressure and stop if you experience any pain or discomfort!!
while preparing for this video, i watched and took A LOT of stuff from these videos:
https://www.youtube.com/watch?v=7HGJ_hC730Q&t=52s&pp=ygUeYXNtciBzZWxmIG1hc3NhZ2UgaW5zdHJ1Y3Rpb25z
https://www.youtube.com/watch?v=hSz5sQxCtNI&t=339s&pp=ygUeYXNtciBzZWxmIG1hc3NhZ2UgaW5zdHJ1Y3Rpb25z0gcJCUkMAYcqIYzv
https://www.youtube.com/watch?v=ptv8eyKTs9o&t=439s
so if you want actual advice, watch this, they definitely know more than i do!!
heyyyy this is a new territory for me so excitinggg tell me what you think
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