ASMR Breathe In, Breathe Out ✧ Hypnotic Hand Movements & Calming Deep Breathing

Hi everyone, welcome to today's guided deep breathing video with slow, hypnotic hand movements.

Throughout this video, I will be prompting you to "breathe in, breathe out" with soft whispers, as well as taking those deep breaths together with you. Varied hand movements accompany the rhythm of our breathing, and I change them up every few breaths to keep your visual triggers fresh and relaxing. As always, the pacing of my breathing and hand movements are slow to calm your mind. I've done deep breathing videos in the past (linked below!) without the whispered "breathe in, breathe out" - I'd love to know which is more effective for you.

Whether you're in need of a mental reset, or finding it hard to fall asleep, I hope this video helps you :)

If you found this video relaxing, you will also enjoy:

✰ Slowing Down With You - Deep Breathing & Fluffy Mic Touching For Sleep
https://www.youtube.com/watch?v=gAO3F70ZpFE

✰ Slowing Down For the New Year - Deep Breathing & Fluffy Mic Touching
https://www.youtube.com/watch?v=VEYT5KInWzE

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Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. Know that I appreciate every single one of you here. Take care, rest well and stay safe!

Ashterisk ♥

#asmr #deepbreathing #handmovements