ASMR EATING SOUNDS W. MOVIE PLAYING : Veggie Summer Rolls

A quick video for those who are craving some summer rolls like I am, hehe. The chives and mushroom combo remind me of the flavored pork used inside Vietnamese summer rolls!! But of course, no meat, no problem!!!! Sooo good, I hope you try this recipe!!!

Ingredients:

* asian wheat noodles or pad thai noodles which I prefer, you can use rice noodles, ANY noodles lol
* shredded red cabbage
* shredded carrot (which I lacked today but had yesterday mmm!)
* slivers of asparagus
* baby leafy greens of any kind
* minced chives
* portabello mushrooms (I used shiitake today but portabello is much better)
* cucumbers
* hoisin sauce
* peanut butter
* rice paper wraps
* cracked black pepper
* minced garlic cloves
* cilantro
* lemon to squeeze over rolls if desired

Saute garlic, chives, mushrooms and cracked black pepper together. You can add a capful of soysauce if needed. THIS gives it a very savory flavor!!!! Then assemble all the veggies together, wrap and roll and enjoy!! The dipping sauce is just a mixture of half hoisin and half peanut butter with water to loosen. :)

Here is a plethora of Nutritional Information on a PLANT BASED DIET that has helped me understand how food affects our body and overall health:

Check out "The China Study" and "Whole" by Dr. T. Colin Campbell

Check out "Dr. Neal Barnard's Program for Reversing Diabetes" by Dr. Neal Barnard

Check out "Prevent and Reverse Heart Disease" by Dr. Caldwell Esselstyn

Check out "The Starch Solution" by "Dr. John A. McDougall

Check out "NutritionFacts.org" by Dr. Michael Greger both on Youtube and his website

Check out the "Engine 2 Diet" by Rip Esselstyn

Also search the name of these doctors on Youtube for free lectures and interviews that will answer a host of questions you may have. Or contact them directly.


The missing link to a plant based diet is the ethical standpoint of Veganism and Gary Yourofsky's speech was the key for me to finally COMMIT to a plant based diet and a vegan lifestyle after STRUGGLING FOR 6 YEARS!

Watch Gary's speech here:
https://www.youtube.com/watch?v=U5hGQDLprA8

Another good one by Gary, "Through the Eyes of an Animal":
https://www.youtube.com/watch?v=cT5lAR4O7BU

Check out his website for all the info you need on VEGANISM:
http://www.adaptt.org/

Another AMAZING speech by former CEO of Citibank, Phillip Wollen:
https://www.youtube.com/watch?v=U1wAsjuqEho

Check out "101 Reasons to go Vegan" for another PERSPECTIVE towards Veganism:
https://www.youtube.com/watch?v=W4HJcq8qHAY