ASMR Guided Meditation with Fluffy Mic Scratching - for Stress, Anxiety and Sleep

Today's video is a guided meditation/relaxation technique that i have been using for a few years now to calm my mind from anxieties and stress, i hope it can also help you. With soft, gentle, fluffy mic scratching and hand movements.

My soul purpose in making these ASMR videos is to help people deal with anxiety, stress, insomnia or whatever else may be going on in their lives, creating this safe space.

Be kind (:

Instagram - https://www.instagram.com/nicolealexii/
Twitter - https://twitter.com/SoftAndFearless

If you would like to donate to the channel (no pressure)
PayPal - [email protected]

"Autonomous sensory meridian response (ASMR), is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine (tingles). It is also a relaxation method to help people relax and sleep."