Inner Child Healing Meditation/Manage Difficult Feelings & Emotions Triggered by Childhood Wounding

I created this inner child healing meditation to help manage difficult feelings and emotions triggered by old childhood wounding. When we experience intense feelings & emotions, it is usually because our inner child is reliving a repressed emotion that has been activated by a present day event reminiscent of an old painful feeling.
#healingmeditation #relaxforawhile #innerchild
During this meditation, you will be guided to sit with the feeling rather than running away from the emotional discomfort by strategies of escape, avoidance, suppression, indulgence, and self-judgment. Both you and your little one will meet this unpleasant feeling together. As your inner child begins to feel safe and supported, this unpleasant feeling will slowly begin to release and transform.

This inner child meditation can be used when you get into an argument or misunderstanding, feel confused or conflicted, disrespected or misunderstood, or anytime you experience a feeling or emotion that feels too intense and difficult to manage.

Doing this meditation often will result in feelings and emotions from the past creeping in less and less.

Wishing you peace and love,
Joanne xo

Check out my other inner child healing meditation. It is very popular!
https://www.youtube.com/watch?v=R2OfD00e6Tk&t=734s

DISCLAIMER: If your childhood experiences involved abuse, severe trauma or tragedy, this meditation may be too emotionally triggering and it may feel more disturbing then healing and comforting. In this case, please do not use this meditation without the guidance of a trained therapist to help support you on your healing journey.

TIME STAMPS:
Introduction to meditation 0:00 - 5:18
Meditation 5:19

Attributions for this video:

Background Music
Music (“Calm Wind”) by Peder B. Helland, licensed by Soothing Relaxation https://www.soothingrelaxation.com

Video Footage
https://www.pixabay.com

Image Footage
https://www.pond5.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
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Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!
Check out my website for downloadable guided meditations!
https://www.relaxforawhile.com