ASMR Super Relaxing Reiki-Inspired Healing | Negative Energy Plucking and Cutting | Whispered

This is my attempt at a healing session, reiki, cord cutting/negative energy cutting, type personal attention video. I love these types of videos, so figured I give it a spin. :) I do NOT have any reiki/spiritual/healing practice and my knowledge of it is mostly from other people doing the same thing on YouTube, so please take this for what it it - a relaxing, hopefully tingly, ASMR video. :)

@Silver Hare is the ASMR channel I mentioned. I watch his videos before bed a LOT! He does a lot of Reiki-type/Healing/Crystals/Smudging/Etc. Check him out!

I didn't mention her in the video, but I also love the reiki @ASMR Blush does on her Twitch streams - I think she actually has studied reiki in some way, if not she's at least learned about it in a deeper manner than just watching other people fake it on YouTube! 😆 Either way, her streams are extremely tingly and relaxing and she has a YouTube as well!

If you'd like to see what I make next, hit that subscribe button! And don't forget about the bell so that you'll be notified whenever I post! 😁

Timestamps:
0:00 - Intro
3:05 - Candle with Wooden Lid (Lighting with match, follow the light, deep breaths)
6:38 - Relaxing our bodies and inspecting your energy/face (hand movements)
8:19 - Crystal Healing (Quartz?) with deep breaths
13:31 - Energy Check and chat
14:30 - Plucking with my finger and snipping with scissors
17:40 - Spritz with spray bottle
18:37 - Mic blowing and hand movements
19:09 - Plucking with bamboo tongs and snipping with scissors
21:26 - Crystal Again
22:13 - Plucking with my fingers
24:16 - Candle tapping, checking your energy, focus on the flame
26:87 - Spray with water bottle and saying goodnight

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Equipment:
Camera - Canon T5i: https://amzn.to/2TmHHrz
Microphone - Blue Yeti: https://amzn.to/3aphfU7
Microphone/Recorder - Zoom H6 - https://amzn.to/3p1DeYO
Microphone Covers: https://amzn.to/3eLD7vU
Tripod: https://amzn.to/2IgxbMt
Mic Stand: https://amzn.to/3dbbAnk
Mic Shock Mount: https://amzn.to/3lgBKHU

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DISCLAIMER: I am not a medical or mental health professional. This video is not a substitute for professional support you'd get from a counselor, psychologist, etc. If you are suffering from any sort of mental health issues or crisis, please seek professional support. Start by contacting your medical insurance provider for available options or ask for help doing so from someone in your life.

With or without insurance, there are still options for you, here is a great place to start: https://www.nimh.nih.gov/health/find-help/index.shtml
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What does ASMR stand for? Autonomous Sensory Meridian Response.

What is ASMR? ASMR meaning? To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a brain massage or just a relaxing feeling all over.

Many people use ASMR to sleep. I use ASMR mostly for work - it helps me relax, block out distractions, and focus (usually, sometimes it's a distraction, but at least it's a relaxing distraction!) I've tried to use it for sleep, but I end up actually staying awake because I love to listen to it and can't help but watch. BUT, I hope my ASMR helps those of you who use it for sleep, just as much as it helps someone using it to just relax, zone out, destress, focus, or bring down some anxiety.