UNIQUE HOT YOGA | Speech Beginner friendly Yoga Session #dailyyogaflow
👉 https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
👉 https://www.patreon.com/cw/AmaraKhao
This video is both educational, informative and entertaining, packed with lots of yoga flow movements for flexibility and mobility. as it is a cultural thai inspired yoga called Nuad Thai yoga
For the next 22 minutes I will guide you through this yoga with my voice session and take you trough about 12 movements that will release tension by moving through some hip openers and twists, also focusing primarly on our mobility & flexibility while we round up the video up with targeting our lower body, chest, and shoulders for a nice, well rounded full body yoga flow with some relaxing home workout, meditative soundtrack to get us in the correct mindset.
This is an unseen, with some added footage, heavely re-edited version of a previously uploaded video, now improved with better editing and added yoga flow sequences.
► https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
Timestamps:
0:00 Intro & warmup
00:35 Crossed legged puppy pose
01:22 Both arms Threading the needle
03:10 Hamstrings and legs exersice
06:10 Rotate & move forward and backwards with your hips and waist
09:00 Sit on your knees and move upper body up and down
11:00 Stretching legs, back and neck
17:00 The Diamond Pose - mobility training
19:66 Stretch vastus lateralis Muscles
#dailyyoga #yogaforstressrelief #yogateacher
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