Guided Yoga Flow - Waist and Hip Mobility & Flexibility | #dailyyogaflow #yogaflow
This video is both educational, informative and entertaining, packed with lots of yoga flow movements for flexibility and mobility. Follow my lead.
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For the next 20 minutes I will take you trough 10 movements that will release tension by moving through some hip openers and twists, also focusing primarly on our mobility & flexibility while we round up the video up with targeting our lower body, chest, and shoulders for a nice, well rounded full body yoga flow with some relaxing home workout, meditative soundtrack to get us in the correct mindset.
This is an unseen, with some added footage, heavely re-edited version of a previously uploaded video, now improved with better editing and added yoga flow sequences.
#yogafromhome #yogaforbeginners #yogaflow #dailyyoga
Timestamps:
0:00 Introduction
03:00 Threading the needle
05:50 Quadricep Hip & Leg Extension
08:45 Elastic Band Leg Mobility
10:00 Arch Back Flexibility
10:25 Threading the needle
12:33 Lateral Recumbent quadriceps stretch
13:09 Supine Spinal twist
14:00 extended puppy pose - Hamstring Stretch
15:00 Waist and hip Mobility flexibility
16:30 Rotate your neck - loosen your neck
18:05 S-Format Arms and shoulders Stretch Behind your back
19:05 Shoulderblades Stretch Twist
20:00 Hamstring, feet Stretch
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