Yoga Nidra to Reset Nervous System NSDR

This is a 30-minute Yoga Nidra NSDR practice to reset your nervous system. It is particularly helpful after a stressful event or day or in times of change where anxiety may feel heightened. It includes simple breath practice, body awareness and mindfulness practice in a relaxed and trauma informed way.

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live with me here https://www.liberationyoga.org/offerings

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
Yoga Nida on Your Lunch Break https://www.youtube.com/watch?v=erN2cFa7e38&t=42s
Yoga Nidra for Self Love https://www.youtube.com/watch?v=8NWaMVW7TZM&t=139s
22-Minute Whispered Yoga Nidra ASMR https://www.youtube.com/watch?v=kKkJR2SinzI&t=53s

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel when you do this :)

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY