Full Body Manual Lymphatic Drainage Massage Treatment ✨ ASMR Soft Spoken Personal Attention RP

Little bit of medical, little bit of pseudoscience, and a lot of massage! Manual Lymphatic Drainage aims to direct the lymph in your body to the lymph nodes, reducing swelling, pain, and stiffness. This massage works on the whole body: face, neck/chest, arms/fingers, and legs/toes. We'll start by prepping the nodes, helping them to drain out before directing excess fluid towards them.

While it's not woo-ey per se, Manual Lymphatic Drainage/Massage isn't well verified as a scientifically effective treatment, and therefore is 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.

Welcome to Your MLD Treatment ~ 00:00 - 00:51
Explaining the History & Background ~ 00:51 – 03:08
Deep Breathing Exercise to Start Lymph Movement ~ 03:08 – 05:14
Preparing/Draining the Clavicle & Axillary Lymph Nodes ~ 05:14 – 12:05
Working with the Head & Neck Nodes ~ 12:05 – 14:03
Prepping the Leg Nodes ~ 14:03 – 16:41
Massaging the Face ~ 16:41 – 21:35
Stretching the Skin of the Chest ~ 21:35 – 24:44
Working the Arms & Fingers ~ 24:44 – 31:25
Massaging the Legs & Toes ~ 31:25 – 36:22
Deep Breathing to End the Massage ~ 36:22 – 38:08
Aftercare Instructions ~ 38:08 – 38:42
Wrapping up the Massage Treatment ~ 38:42 - 40:13

Triggers include: soft speaking, massage, explaining things, personal attention, crinkly cling wrap sounds, personal attention, face touching, guided deep breathing, rain sounds in the background, and fabric sounds.

Attributions:

Articles: 'How to Perform a Lymphatic Drainage Massage' on Medical News Today (https://www.medicalnewstoday.com/articles/324518)
'What Is Lymphatic Drainage Massage—And How Do You Do It?' on Health.com (https://www.health.com/lymphatic-drainage-massage-7253615)
'Manual Lymphatic Drainage (MLD)' on Dr. Vodder School International (https://vodderschool.com/manual_lymph_drainage_overview)

Videos: 'MLD Graduate Resources' on Klose Training Lymphedema Certification (https://klosetraining.com/mld/mld-graduates/mld-graduate-resources/)

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrmassage #asmrpersonalattention