Mind Map: Apps for Mental Health & Wellbeing | Tackle Holiday Stress

Watch next → Therapist role-play: https://bit.ly/2Gq1IEI

Welcome to MindMap: an ASMR series where I share tips, tools and inspiration to help with mental health and wellbeing. This is the first episode, where I talk about apps on my phone that help with my health, mindfulness and mental health. With Easter and Passover coming up, I know many of us are stressed about family, hosting, and loved ones so hope this helps you find some useful things you can try yourself.

Please leave your comments, themes and questions below for future episodes of MindMap and perhaps we’ll make it into a regular series! Don’t forget to subscribe to join the Infinity Family.

Apps I’ve mentioned:

/// Self-Help ///
💜 Mood Notes - http://moodnotes.thriveport.com
💜 https://www.calm.com
💜 http://headspace.com

/// Talking to someone ///

💜 BetterHelp* (I’m affiliated with this app!)
http://bit.ly/2w5CC9g - This is a referral link which means I get a commission if you become a paying member
💜 https://www.7cups.com
Or, volunteer as a listener - https://bit.ly/2E5UZhm
💜 Counselling - Minds for Life: https://apple.co/2J7HMZm

/// Physical health ///
💜 https://www.gpathand.nhs.uk (UK)
💜 Clue app - https://helloclue.com
💜 https://www.urbanmassage.com (UK, France, Austria)

A * denotes which of the above products or services I’m affiliated with. The rest are not sponsored in any way.


❥ Big love to my 10,817 subs!

❥ Triggers in this video: soft speaking, ramble


=== Try online video therapy ===
Try the BetterHelp app: http://bit.ly/2w5CC9g
If you, like me, have mental health concerns and would like to talk to a real person try BetterHelp.
(This is a referral link which means I get a commission if you become a paying member)

If you are feeling suicidal, please contact a hotline immediately: http://bit.ly/2bigOxq

=== Playlists ===
❥ All role Plays http://bit.ly/2HQgipm
❥ Medical ASMR Role Plays - http://bit.ly/2FOitd0
❥ Night Versions - http://bit.ly/2HU3gHC


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=== What is ASMR? ===
This video is made for relaxation purposes and can help with sleep, low mood, and to stimulate pleasant ‘tingles’ common in those who experience ASMR. Here’s a more in-depth explanation: http://bit.ly/2DIUNVe