ASMR Bedtime Gentle Stretch Yoga for Deep Sleep and Relaxation | Soft spoken

Prepare youself for a deep sleep and do a yoga practice with me. We are today focusing on proper yoga breathing, gentle back and glute stretch to make you feel like a jelly and help you unwind. Perfect for all levels even complete begginers at which I aimed in this session.

The lesson is soft spoken in real time, no voiceover this time. It was really hard to breath and guide you with insctructions... Hopefully you will enjoy.

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