ASMR Slow Yin Yoga for Deep Stretch to Relieve Back Pain | no music, soft spoken
Welcome back to yet another yin yoga session. We are about to stay in poses for about 2-7 to release our back muscles from all the working and sitting. You have to focus on the positions we do and the manner we do it in. I want you all to unwind, clear your mind and focus solely on this lesson and yourself.
We are about to do:
Grounding and breathing exercise
Puppy pose
Dynamic cat-cow position
Hip opening, inner thigh muscle stretch
Shavasana (dead body / corpse pose)
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