So, You Woke Up in the Middle of the Night and Need to Fall Asleep Again [Whispered]

You woke up in the middle of the night, huh? Having trouble falling back asleep? No worries, let me try to help!
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This is an ASMR video meant for relaxation. Here’s what to expect:

-Triggers-
Whispering
Tiny bit of echo/delay

-Timestamps-
0:00 Intro/May I try to help you fall asleep again?
0:30 Check your surroundings and get comfy
0:54 Pause the video and write down any urgent or recurring thoughts that might be keeping you awake
1:35 Close your eyes
1:56 There’s no rush
2:18 Guided 4-7-8 Breathing
5:12 Body scan
8:54 Lulling you to sleep with hypnotic repetition (sleep, relax, goodnight)
10:56 Goodnight/Outro

Hope this helps you get sleepy, whether you actually woke up in the middle of the night or not. Rest well, my friends!