Fast ASMR | Cranial Nerve Relaxation for ADHD (Soft Spoken)

This ASMR fast pace Cranial Nerve Relaxation for ADHD is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). Cranial nerves are being paid increasing attention in the development of treatments for ADHD because of their role in conveying sensory information to regions of the brain involved in concentration and attention. Preliminary research has also shown cranial sacral therapy to be helpful in improving attention and reducing hyperactivity in sufferers of ADHD (research links below)

This video begins with a series of subtle cranial self-massage techniques and concludes with a deep sleep induction and soundscape for sleep. As this is a soft spoken ASMR video it also includes multiple triggers for relaxation and sleep.

Chapters:
00:00:00 Intro/information
00:00:57 Cranial Nerve Relaxation
00:09:43 Deep Sleep Induction
00:15:00 Soundscape for sleep

Research:

https://www.researchgate.net/publication/322726938_Effect_of_craniosacral_therapy_on_students'_symptoms_of_attention_deficit_hyperactivity_disorder

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135864/

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