ASMR to distract you from anxiety ❤️ (shhh, gentle hand sounds, visual triggers, whispers, etc)

Hi lovelies ❤️ Welcome back to our safe place 🤗

I think I'm going to premiere this just so that we can hang out in the live chat incase anyone feels like it! :-)

Last night I was inspired to make this for you at the last minute - Since I had been feeling a bit anxious (actually for no particular reason, I could just feel it in my tummy and body if that makes sense). So I watched some hypnosis style asmr videos and it truly helped me feel calm and zen - which made me immediately want to create and try and pass on that same feeling for you.

Some of the triggers in this video were inspired by the ones used in this video by Karuna Satori: (I have watched this video loads of times, it really helps me calm down)

https://youtu.be/JjpUjashlUU

And the hand brushing was inspired by this amazing sleep clinic video by Articulate Design:

https://youtu.be/ITa1xiyAM8w

Karuna & Matt are incredible and if you aren't watching their content you are missing out 😭🙌

Anyways, I'm sending you all my love ~ and if you are new then please feel invited to introduce yourself and tell me a little bit about you in the comments 🤗 ~ this is an inclusive, safe place where you will always be welcomed & accepted and it's honestly a pleasure being able to get to know you.

❤️❤️❤️❤️❤️

Also important to say: ASMR is NOT replacement for any kind of professional help - I'm not trained in anything and this video is not intended for anything other than to simply to help anybody relax if you personally find it calming or comforting. ^_^

Twitter & Insta: @katieasmr
Email: [email protected]