ASMR Anxiety Relief 💛 EFT Tapping on Your Face, Relaxation Hacks & just comfort when u need it most

Hi, this video is for anyone who's feeling a bit low, anxious, panicky or is struggling lately. You're not alone! In this asmr video we do eft tapping on your face and body, relaxation hacks with the hands, some deep breathing and I generally just wanted to provide a cozy, comforting, warm environment because sometimes that's all it really takes to have a few seconds of silence in your head where your mind and heart aren't going into overdrive. I hope you're all doing okay, sending love! Enjoy the video xx

00:00 Intro
00:45 Giving you snacks and water
03:50 Tiny pep talk
07:19 Reminding you to deep breathe
10:35 Finger relaxation technique
20:53 Reminding you to eat a good meal!!
22:35 EFT tapping
33:05 Do you feel at least a liiiiitttle bit better??

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Nymfy x
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