3 Tips for Anxiety & Depression: Softly Spoken Ear to Ear ASMR

Hey y’all! In this softly spoken video I share three of my favorite tricks for dealing with anxiety and depression. As I stress in the video, I am not a mental health professional; these are not meant to be a suggestion for treatment, they’re simply a few methods that often help me. This video includes plenty of ear-to-ear, along with the soft speaking, in an effort to induce some relaxing ASMR tingles.

The third tip is a kind of guided meditation or prayer—if you want a “quick fix” video where you can reference just that part of the video, you can find it here:

Loving Kindness Meditation [Metta]:
https://youtu.be/ZQp7kTSkGZo

This version of the Loving Kindness/Metta Meditation was adapted from a video by Julian Walker and used with his kind permission. You can visit Julian’s website and YouTube channel via the following links:

http://julianwalkeryoga.com/
https://www.youtube.com/user/JAYDUBYAH29

Love,
JB

If you need help with mental health concerns:
(U.S.) http://www.mentalhealth.gov/
(U.K.) http://www.mind.org.uk/
(Australia) http://mhaustralia.org/
(New Zealand) http://www.mentalhealth.org.nz/

►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel, please check out my Patreon page. https://www.patreon.com/JBGreenASMR

Facebook: https://www.facebook.com/jellybeangreen
Twitter: https://twitter.com/JBGreenASMR
Instagram: https://www.instagram.com/jbgreenasmr


DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a donation, though, please know that gifts of any amount are gratefully accepted and super helpful.
https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=99Z72R5EPW9H8&lc=US&item_name=JB%20Green&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

JBG bean logo by Andrew Bargeron for Gimetzco.com
Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.

Image “heavenly light” by Alice Popkorn provided under a creative commons license https://creativecommons.org/licenses/by/2.0/ found here:
https://flic.kr/p/a92YBc