ASMR | Follow My Instructions to Remove STRESS

Oof it's been a minute! Thanks for your patience, I needed a quick mental health recovery period. 💜 Here's a "do what I say"/follow my instructions video to reduce your stress, cause... I feel like everyone's been a little stressed/overwhelmed lately. Hope this helps and feel free to vent in the comments, I know that can be cathartic :) - and check out the comments if you want to find someone/a struggle you relate to! Or if you feel like sharing a little love & support

Sending you all my love and praying it gets a little easier for all of us 💜

Timestamps

Let's begin!: 0:00
Sunshine Exercise/Medical Light: 4:05
Stress Ball: 7:19
Gum (no chewing): 10:46
Gum (chewing): 11:50
Relaxation Instructions: 13:19
Writing, Organizing Instructions: 15:34
Ice Cold Water: 19:31
Foam Roller: 22:01
Incense & Gratefulness: 24:02
Outro: 26:57

Until next time!

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• Twitter: @lavenderasmr
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☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕: https://patreon.com/SarahLavenderASMR
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Edited by Vest! https://twitter.com/MrTheVestmanugon