Let's Talk About ANGER! ๐ก
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Hi Friends!
Many of you have asked me about dealing with anger and some tips on diffusing it. While I'm not a psychologist, I DO believe mindfulness and awareness to the issue is key. I know that I definitely have times I need to calm myself down...especially when letting LITTLE things throw me off my game. The big things I have no problem handling. But the little things? Those are the tricky devils! ๐
I hope you enjoy some of the affirmations and find one or two that you can embrace. And if not, then I hope the sound of my blah, blah, blah voice helps you to relax or fall asleep! ๐ด
And check out Mitra Rahbar's book - Miraculous Silence! @mitrama11
Hugs from me to you! ๐ค
Very warmly,
Jeannie
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