Quick Relaxation: A Relaxation Technique for Stress Relief

relax for a while
Published 11 years ago

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Here is a quick relaxation technique that you can do to help ...

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Guided Relaxation Guided Relaxation Techniques Deep Breathing Exercise progressive muscle relaxation muscle relaxation Stress Management stress reduction techniques relaxation Relaxation Technique Breathing exercise Relaxation exercise Relaxation for stress and anxiety guided relaxation and meditation for stress stress relief

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