ASMR reiki plucking for bad habits & unhealthy coping mechanisms

#asmr #sleephelp #anxietyrelief
Triggers: whispering & hand movements.

This video is for anyone who has developed unhealthy coping mechanisms due to mental illness, trauma, loss or stress in their life. I'm not a therapist or a doctor, so don't take anything I say as professional advice. However, I have suffered with poor mental health in my life, so I understand how tough it is & I want you to know you're not alone. I hope this video helps you relax, gives you tingles & sweet dreams 🌙

Patreon: https://www.patreon.com/oceanwhispersasmr

Social media:

• instagram @ oceanwhispersasmr

If you're suffering from OCD, anxiety, addiction or any other mental health condition, please contact your doctor/therapist. Any advice given in this video is purely based on my own personal experiences, I'm not a mental health professional.

I created this video with mental illness/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.