ASMR follow my instructions to fall asleep in 25 mins | switching between soft spoken and whispering

focus on my tingly instructions for sleep! task triggers: follow the crystals, follow the light, blink when i say, close your eyes, deep breathing, tapping, scratching, tell me when the trigger changes, mouth sounds, & is it left or right? soft spoken & whispers!

do you prefer the red or blue lighting? lmk :)

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