ASMR Anatomy for Sleep | Soft Spoken Gentle Palpation (Torso, Pelvis & Legs)
This is the second installment of my soft spoken anatomy series! I’ve received so many kind comments from viewers who enjoy the anatomy explanations in my videos, so I thought I’d create a couple of videos dedicated to a relaxing anatomy experience.
Through soft-spoken explanations, gentle palpation, and slow, deliberate movements, we’ll explore the anatomy of the torso, pelvis, and legs. The focus is on creating a calming, tingly ASMR experience to help you relax, unwind, and hopefully drift off to sleep, with a little anatomy education along the way.
I hope you enjoy this change of pace! If you find this style of ASMR relaxing, let me know in the comments. I’d love to hear your thoughts!
0:00 Preview
0:42 Introduction
0:57 Thoracic spine
5:24 Lumbar spine
8:30 Pelvis
9:44 Posterior leg
12:39 Abdomen and hip flexors
14:53 Anterior leg
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