ASMR Slow Deep Breathing and Ear to Ear Blowing for Sleep, Relaxing Whispers triggers// B&W part 2

#ASMR #BREATHING #EARBLOWING

Here is the second part of the black and white "testing Tascam DR40x mic" kinda video :) I personally believe that deep breathing is essential, especially for people who are struggling with anxiety or panic attacks (like I do sometimes). Its really important to stop, take it slow, take a deep breath, and exhale. Repeating this helps you, while doing the exercise imagine your safe place and Be There. A peaceful cost with big waves and fresh salty air, a cozy wooden house, find Yours.

One of mine is a valley at sunset, surrounded by forest, hearing the floating brook nearby, watching deer walking around, seeing the sun shining on them, and taking in the fresh forest air.

Remember to take it slow and enjoy the ride 💙