ASMR Follow My Directions and Focus | light triggers, guided relaxation

In ASMR Follow My Directions and Focus | light triggers, guided relaxation I force you to follow my directions to sleep! I got a new camera and this was sort of a trial run, and then I decided I wanted to post it haha. Hence the length. Hopefully you can follow all of my directions to sleep! Triggers involved: asmr, follow my directions asmr, follow my directions to sleep, rainbow bubble, visual triggers, focus on me, focus asmr, follow instructions asmr, light triggers, follow the light, eye exam, personal attention asmr, follow the q tip,

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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00-2:05 Intro, What we are doing, the lil rundown ya know
2:05-4:46 Focus On Me, Facial Directions, Open Close Eyes
4:46-6:09 Follow The Qtip- Focus / Dont focus
6:09-7:48 🌈RAINBOW BUBBLE TIME 🌈
7:48-9:09 Fluffy Mic Brushing, Deep Breaths
9:09-11:02 Light Trigger/ Follow the Light
11:02-13:00 Inspecting Your Face
13:00-15:48 Guided Body Relaxation





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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.

Basically I make quiet noise you go sleep sleep.