5 Minutes to Calm: A Short Guided Relaxation

relax for a while
Published 7 years ago

Click here to subscribe http://www.youtube.com/c/JoanneDAmico I know it's been quite a long time since I last uploaded a "regular guided relaxation video"!

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Guided Relaxation relaxation training guided meditation guided imagery Guided Visualization progressive muscle relaxation deep breathing stress relief softly spoken soothing female voice peaceful calming comforting sleep sleep relaxation natural sleep aid anxiety anxiety relief asmr relaxation how to relax

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