ASMR Follow My Instructions EYES Open & CLOSED for Sleep 😴

Follow my instructions for the best sleep!

In this video I wanted to film another follow my instructions (do as I say) style video for sleep, but... I wanted you to be able to do the first half with eyes open and second half with a close your eyes style video, for ultimate sleep. So as you will see, these triggers and instruction following is easy to do with your eyes open at first, then eyes closed, as there is an assortment of audio triggers and games. I have you follow my instructions in this asmr video with a lot of sound triggers and relaxation, with almost meditative games and questions. There are some breathing exercises, some comforting and relaxing stories, and imagination tests, there are some games requiring you to use your imagination, as well as questions. I follow some of Carl Jung's word association games, as well as a kokology imagination personality test! In terms of asmr sounds this is a whispered video with also some inaudible close up whispers, some mic scratching and crinkle sounds etc...

What is ASMR? "ASMR stands for 'autonomous sensory meridian response', triggered by things such as whispering, softly speaking, tapping, personal attention, accents, and other various triggers. I personally enjoy ASMR as entertainment, for relaxation, to help with sleep, and also to manage stress. Many people also use ASMR for comfort, and to feel less alone, which is a wonderful feeling of belonging, and community.
On my ASMR channel you can expect a lot of roleplays with various accents, green screens, and many question videos, personality tests, and more! I love interacting with my community here, so feel free to introduce yourself. I hope you all feel welcome here!

I hope this video made you feel relaxed, entertained, and/or sleepy! If you enjoyed this video, and would like to support my channel please give it a "thumbs up" and don't forget to subscribe to my channel for more videos like this one! If you also turn on that notification bell you will be alerted to when a new video is posted on my channel. I also really love hearing from you in the comments down below. Your kind comments and words of encouragement really mean a lot to me, as do all of you :) I hope this video could lull you into a state of relaxation or even deep sleep... 💤 Thank you so much for watching!

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Love: Lisa @LullingLisaASMR