ASMR Sleep Hypnosis: Mind Detox (Soft Spoken)

This soft spoken ASMR deepest hypnotic trance will calm your mind and help you to fall asleep instantly. I am a trained hypnotherapist and doctor of clinical psychology so this video will give you an authentic experience of hypnosis. This is an ASMR sleep hypnosis so includes ASMR triggers for relaxation and sleep. The hypnosis concludes with a deep sleep induction and an extended gentle rain soundscape which research indicates can help to aid sleep.

You can watch a whispered version of this video here:
https://youtu.be/cEoYtXGTvW8

This hypnosis is the equivalent of self hypnosis because I am not there in person to guide you. To achieve the maximum benefit you will therefore need to be open and motivated to experience a deep trance, your role is as important as mine. Hypnosis is an effective therapeutic technique but it is not a stand alone treatment, so if your symptoms are moderate to severe and/or you have been experiencing them for an extended period of time, please speak to your health care provider about additional support and treatment.

Timestamps/Chapters
00:00:00 Intro & deep trance information
00:02:45 Mind calming trance
00:23:28 Deep sleep induction
00: Gentle rain soundscape to aid sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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