ASMR Soothing Personal Attention for the BEST Sleep ~ Face Brushing, Tracing & Touching

Tonight's ASMR video is some soothing personal attention for the BEST sleep 😴 🥰 Including face brushing, face tracing, face touching and skincare to make you extra sleepy... I hope you enjoy!xo

#asmr

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✩TIMESTAMPS✩
00:00 Face touching and face stroking ~ relax, positive affirmations and comforting words
03:59 Lens tapping ~ gentle tapping and up close personal attention
06:25 Face tracing ~ compliments and affirmations
08:33 Face Stroking ~ slow hand movements to make your eyes heavier
11:18 Face brushing ~ light and slow face brushing
13:52 Doing your skincare ~ cotton bud face stroking and toner application
17:00 Face massage ~ creamy lotion sounds
22:22 Face brushing ~ light and slow face brushing until you sleep

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡