[ASMR]Deep Tissue Foot and Leg Massage - To Ease Your Pain

#ASMR #Deeptissue #FootMassage
Welcome you join me today with Nicole a local Pt and crossfit athelete in this massage we focused on deep tissue massage techniques for her feet and legs. I also included lots of leg stretching and some for the ankles too.

Interested in following Nicole?
https://www.instagram.com/forge_fitne...
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Disclaimer: *** This video is created for entertainment purposes only and cannot replace any dedication, professional treatment or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first.

Autonomous Sensory Meridian Response (ASMR), sometimes Auto Sensory Meridian Response,[2][3][4] is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia[5][6] and may overlap with frisson.