ASMR for Anxiety Relief {massage, brushing, empowering affirmations, gentle comfort..}
I'm calming down your anxious heart in this video. To give you strength and comfort with various triggers and positive/empowering affirmations ♡ triggers I use in this video: ice globes, skincare asmr, massage asmr, soft whispers, spheric kalimba sounds, light triggers, reading a book in German, brushing face and many more...
timestamps
00:00 warm welcome
00:42 liquid mask application to the face
02:00 face massage & speaking from the heart
03:28 personal story about stress
04:25 cold massage ball & reflections, comfort zones, childhood, learning to handle things alone
07:40 light stick & star focus
09:10 facing daily challenges
10:45 eye exam (light test)
11:50 german book reading
13:20 face brushing & anxiety reasons (school, work, etc.)
14:40 motivational encouragement
16:15 belief in you & inner strength
17:30 personal experience with judgment & independence
19:00 dream life & doing what makes you happy
20:00 first real song release & not caring about haters
21:20 ice globe visual & positivity plushie moment
22:40 anxiety about animal crue*ty & breaking point
24:00 calming sounds (kalimba + frogs)
#asmr #asmrforanxiety #tingles
↡ More Information ↡
.𖥔 ݁ ˖ Website: https://www.sophstardust.com .𖥔 ݁ ˖
˖ ࣪ ⋆✩ Patreon: https://patreon.com/sophstardustasmr ˖ ࣪ ⋆♡
Second Channel: https://youtube.com/@ST.ARDUST
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